Days & Times:
Tuesdays: 1:15pm-2:00pm
About:
This is a 45 minute exercise class that is held each week for person’s with Parkinson’s Disease of all skill levels. The first 15 minutes of each class focuses on flexibility. The remaining 30 minutes of class focuses on various types of exercises. Each week the exercise will be different. The type of exercises provided include: balance, core strengthening, upper body resistance training, cardiovascular exercise, coordination, lower body strengthening, adaptive sport games, and cognitive challenges. Everyone is encouraged to participate at their own pace. Chairs are available for those who prefer to exercise sitting or for anyone needing a rest. We welcome people who are able to walk in unassisted, those who use walkers or canes and those who use wheelchairs.
A medical waiver is required to participate in this Parkinson’s Exercise Program. The medical waiver can be picked up at the front desk. A physician’s signature may be required on this waiver prior to participation.