“The Earthing Movie” and Walking Meditation @ Northside Park

Event: “The Earthing Movie” and Walking Meditation 🌍👣

We’re excited to invite you to a unique and rejuvenating health education event—“The Earthing Movie” and Walking Meditation! Join us as we explore grounding techniques and mindfulness practices that can enhance your well-being.

Event Details:

📅 Date: Tuesday, November 19th

Time: 10:00 AM – 12:00 PM

📍 Location: Senior Recreation Center, 5701 NW 34th Blvd

👩‍⚕️ Instructor: Julia Howell, Family ARNP, with 40 years of experience in alternative health

Event Highlights:

🌎 Experience Grounding: Discover the health benefits of connecting barefoot with the Earth.

🧘‍♀️ Walking Meditation: Practice mindfulness and relaxation with a guided walking meditation.

💆‍♂️ Benefits for Seniors: Learn techniques to reduce stress, improve self-care, and increase body awareness.

🧠 Explore Interoception: Gain insight into enhancing body awareness for better health and well-being.

Space is limited! To secure your spot, please contact Julia Howell at Howellarnp@icloud.com.