
Event: “The Earthing Movie” and Walking Meditation 🌍👣
We’re excited to invite you to a unique and rejuvenating health education event—“The Earthing Movie” and Walking Meditation! Join us as we explore grounding techniques and mindfulness practices that can enhance your well-being.
Event Details:
📅 Date: Tuesday, November 19th
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Senior Recreation Center, 5701 NW 34th Blvd
👩⚕️ Instructor: Julia Howell, Family ARNP, with 40 years of experience in alternative health
Event Highlights:
🌎 Experience Grounding: Discover the health benefits of connecting barefoot with the Earth.
🧘♀️ Walking Meditation: Practice mindfulness and relaxation with a guided walking meditation.
💆♂️ Benefits for Seniors: Learn techniques to reduce stress, improve self-care, and increase body awareness.
🧠 Explore Interoception: Gain insight into enhancing body awareness for better health and well-being.
Space is limited! To secure your spot, please contact Julia Howell at Howellarnp@icloud.com.