Class Schedule
- Mondays & Wednesdays
- 9:00 AM-10:15 AM
About Tai Chi Sequel:
Tai Chi Sequel is a continuation class for individuals who have completed Tai Chi Quan or Tai Chi: Moving for Better Balance. Participants continue practicing the eight forms learned in those classes while building on their skills with new variations. Regular practice helps improve balance, flexibility coordination, posture, strength, and confidence while promoting relaxation and overall well-being.
For more information, contact Pat Bellis at Pbellis317@gmail.com
Participate virtually: https://us02web.zoom.us/j/85063767230?pwd=HXkq8Gk9aI9DPYOdj68eYoQqz60lbm.1
PASSCODE: 909551